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Burnout is a very modern problem and it is a serious, stress-related issue. This chronic long-term stress is frequently associated with the demands of your job.
The modern-day lifestyle can wear you down. We are not intended to sit and gaze at screens for 8 hours a day. We do it even when we know it is bad for us, anyway. If you work remotely and do not take care, you are at risk of being burnout or becoming a stressed-out workaholic.
What Does Remote Work Burnout Feel Like?
Burnout feels like at the end of the day you have no energy left. It could also be the feelings you go through as you open your laptop to start working for the day because you did not have good sleep the night before due to work.
Remote work burnout could be due to too many hours passed behind a screen or doing too many assignments at one go and consequently, you are forgetting to eat, look after yourself, take a break, and enjoy life.
According to WHO, three symptoms of burnout are (1) Feeling exhausted (2) Detachment from your job, and (3) Poorer performance at work.
Vitamin Supplements To Cope With Burnout And Stress
With a global pandemic, home-schooling, working from home, and other life worries to wrestle with, it is no wonder that stress levels are going up. If you are trying to find ways to deal with burnout, these vitamin supplements could help you with surmounting burnout.
1. B Vitamins Improve Your Mood, Stress, And Energy
Research indicates that burnout stress can be helped by including B vitamins in your supplementation routine. Researchers, in a 2011 study, observed that people who regularly took Vitamin B complex supplements suffered from lowered personal and professional stress than those who did not.
The reason for this could be the fact that B vitamins are crucial for brain health, particularly concerning energy generation and cell-to-cell signaling. Moreover, decreased levels of vitamin B12 can increase the chances of developing a mood disorder like depression twice over as it is
Essential for the secretion of mood-boosting hormones such as serotonin. This implies that vitamin B could improve your mood and reduce stress levels.
2. Vitamin C Strengthens Immune System And Lower Stress Levels
Vitamin C is not only vital to the strengthening of a good immune system, but it can also help with remote work burnout. Elevated levels of vitamin C in the blood have been associated with improved management of the physical and mental symptoms of stress when put under pressure, particularly when working under enormous pressure.
3. Omega 3 DHA + EPA For Mood Control And Anxiety
Incorporated as part of the Heights Brain Nutrition Assessment, intake of omega 3 DHA + EPA has numerous benefits, together with relations to mood regulation. In a recent study in 2018, reduced levels of omega 3 in the brain have been linked to augmented heart rate and higher levels of the stress hormone cortisol.
Furthermore, higher stress levels reduce the brain’s resources of omega 3 since the body liberates omega 3 into the bloodstream to afford extra energy. Links have also been unearthed between omega-3 supplementation and decreased stress levels.
Read More: Know 5 Popular Natural Herbal Supplement For Heart Health
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